Just got it..so i thought let me pen it down before it get losts in thoughts
Mind keeps telling this is good this is bad ,I want it and I dont want it , I am only good & I am no good.
Instead of getting lost in this constant decision making process about thoughts and oneselfs ..simply observing the repetition of these patterns is very interesting..
like nature of feelings are short span ,they come and after some time they go ,but worry eats oneself for a longer period of time.
mind worry about negative thoughts only not about positive thoughts,
doubts: they are always come on something postive,not on negative
Mind wanders past and future , this is known only in the present
Wow everything ends where it started, so it is not linear it is circular ...
enjoy!! enough knowledge for the day.
have to go for Nav Chetna Shibir .. this post i wrote for myself to remember..if u want to comment well and good.
Love
Deepu