Attitue

"Look backward with gratitude, upward confidence and forward with hope"

3 Principles for Meditation

I was going through the question answers with Guruji..found this fantastic answer by him...

happy reading !!

Q. During meditation my mind wanders a lot. When will it settle down?
Sri Sri: The mind does not wander, it is in search of more and more. This thirst for more will lead to the Supreme Self.
One glimpse of the self is enough to lead you back. At least you are aware that the mind wanders. This is a big thing. Sometimes people don’t even know this. Once you know this, it means it will come back.

Desires take you farther away from the Self. Small small desires can disturb your meditation. When you sit down to meditate, tell yourself that at this time “I want nothing”. The second is to tell yourself “I do nothing”. The third sutra (principle) is “I am nothing”. Do not think that you have to meditate, just sit and be hollow and empty. You do not have to make any kind of attempt. These three sutras are very important.

YES!+ DSN