Decisions

What decisions do you make ?

When

• Mind is confused
• Mind is in low energy (not enthusiastic)
• Some restlessness in the body
• Knowing that eating Non Veg or smoking or drinking is not good for health
  

Knowing that something is wrong and doing it intentionally is equal to suicide.
It is obvious that mind indulges in some bad habits but coming out of it after realizing that it is not bringing happiness is the wise decision .

So atleast to realize and take decision mind should have certain energy .

What energy mind needs and what is it seeking every moment ?
Secret is Breathe

If we do some breathing practices mind becomes energized and takes decisions which are good for the body and mind.

Lets look into the decisions mind takes when it is low energy

• Nothing is perfect in this world , whats the big deal if i do wrong things
• Everybody will die , I will also die ,so lets do it before I die
  
• I dont care , and nothing happened to me till now or will happen to me...etc

So make decisions to increase your energy levels by knowing meditation , pranayama, Sudharan Kriya by attending the workshops which The Art of Living organization is offering .Make the best use of it and make your life a celebration .

"If a person is yelling in anger, then he is sick, compassion is the only medicine for him. You can not make him understand with words. If you grow life force energy then all these mental illnesses will go away." - H. H. Sri Sri Ravi Shankar ji.

Love
Deepu